What is "Trickle Truth," and why does it often make the pain of infidelity worse? In this powerful episode, Lora Cheadle is joined by her husband, Shawn, to dive into the gradual, often reluctant disclosure of details about an affair.
While trickle truth may stem from fear, shame, or the misguided belief that withholding details will minimize harm, it frequently prolongs pain, erodes trust, and re-traumatizes the betrayed partner.
Together, Lora and Shawn unpack the difficult yet essential process of uncovering the full truth after infidelity. They share actionable strategies to help c
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Because there were no classes at the gym this week, and participants were sad, I decided to film one of my classes so you could work out at home and be ready for me upon our return to fitness classes in January.
This is a tough workout that incorporates the step and 10-pound hand weights.
You can modify as necessary; even without the step, you will get a killer workout.
lora cheadle,lora plank cheadle,wellness,energy work,tough,holiday workout,step,strength,cardio,step cardio routine,fitness challenge,aerobics,full-body workout,cardio workout,holidays,festive fitness
This is a tough workout that incorporates the step and 10-pound hand weights.
You can modify as necessary; even without the step, you will get a killer workout.
lora cheadle,lora plank cheadle,wellness,energy work,tough,holiday workout,step,strength,cardio,step cardio routine,fitness challenge,aerobics,full-body workout,cardio workout,holidays,festive fitness
The Librarians explain that while we are all silos, experiencing ourselves as only we can, the name of the game on Earth is being the master of our frequency, the master of our energy.
Trump's first 4 years created a lot of havoc, no matter which side of the aisle you were on. That time frame presented us with the opportunity to be, express, and become exactly what we wanted to experience.
No matter what the outside experiences, you are in charge of being you and creating your reality. The next 4 years may be tumultuous as well. Think of it as an opportunity to practice becoming the mas
Trump's first 4 years created a lot of havoc, no matter which side of the aisle you were on. That time frame presented us with the opportunity to be, express, and become exactly what we wanted to experience.
No matter what the outside experiences, you are in charge of being you and creating your reality. The next 4 years may be tumultuous as well. Think of it as an opportunity to practice becoming the mas
Join CEO Tamika Peters and Consultant Chris Pulkrabek on this episode of the Grow Your Non-Profit Podcast as they discuss "The Importance of Donor Retention." In this podcast, Tamika and Chris cover strategies for engaging and informing donors to keep them connected to your mission, techniques for building lasting relationships that foster donor loyalty, using data-driven approaches to personalize outreach, and improving retention. Additionally, they outline steps to create a comprehensive donor retention plan to ensure ongoing support for your organization.